top of page

Week 4

May 31, 2020

"Presence and the Art of Listening"

Class 4 Q&A:

~I’d like to open up an inquiry on the word containment that you mentioned earlier in call E... I’ve been noticing that word show up this week & seeing it as a negative thing... being too contained that my expression feel limited... yet I appreciate your perspective that we need to be contained within ourselves to express more fully & freely..? can you please expand on containment as you relate to it??

~This past week with the meditations, there’s been an intense clearing in my throat. Experiencing swollen sinuses and discomfort. Herbs, visualization, massage recommendations from everyone here?


~I often feel that my song writing process IS echo location. You know what I mean?


For detailed notes of this week's class, click below!

Home Fun

Home fun practices for you to explore.

Visit the Resources Library for the growing VCR Playlist and additional learning material!

bottom of page