~I’d like to open up an inquiry on the word containment that you mentioned earlier in call E... I’ve been noticing that word show up this week & seeing it as a negative thing... being too contained that my expression feel limited... yet I appreciate your perspective that we need to be contained within ourselves to express more fully & freely..? can you please expand on containment as you relate to it??
 

~This past week with the meditations, there’s been an intense clearing in my throat. Experiencing swollen sinuses and discomfort. Herbs, visualization, massage recommendations from everyone here?

 

~I often feel that my song writing process IS echo location. You know what I mean?