Tools and Practices

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• Guided meditations to help unravel and clear stress, tension and hidden trauma you didn't even know you had.
   

• Rituals to reunite your voice with your body to unleash your expression and bring out even more courage and authenticity.

• Journaling exercises to instigate and integrate your creative process.
   

• Opportunities to deepen into presence and realize your truest self in your relationships.
   

• Movement practices to unleash your primal wisdom and primal joy.  

Tangible Outcomes

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• Confidence, comfort and courage to really being seen..it sounds scary…but trust us it feels so good.

• Capacity to transmute negative emotions into a catalyzing force for your creativity

• More confidence singing or freestyling in public, speaking your truth and powerfully sharing your message.

• Mastery in speaking and sharing intimately with others with power, clarity and ease.

• Deeper connection to your body’s wisdom, along with cues and clues to help you live a healthy congruent life; emotionally, physically, sexually, socially and spiritually.

• Remembering how to have more fun and greater freedom using your voice!