top of page
costa retreat cover image.png

Return to source

Costa Rica Retreat

November 24 - December 1, 2018

Empower yourself, Free Your Voice and

get wild on the adventure of a lifetime

with your hosts

Punta Mona Retreat elijah and jess.png

Arrive in Costa Rica and we will take care of the rest! 

 

Your registration includes: Transport to & from Punta Mona + hotel stays on first and last day + organic meals grown from the land + ecstatic movement and yoga + white water rafting + tropical jungle hikes + daily deep dives with Jess and Elijah + live music and sound healing + campfire singalongs, and other surprises...a completely transformational experience!

 

  You’ll have plenty of time to rest and retreat in the gorgeous jungles and beaches of the Costa Rican rainforest.

Return to Source Video preview
Play Video

Tools and Practices

 

  • Guided meditations to help unravel and clear stress, tension and hidden trauma you didn't even know you had.
     

  • Rituals to reunite your voice with your body to unleash your expression and bring out even more courage and authenticity.

  • Journaling exercises to instigate and integrate your creative process.
     

  • Opportunities to deepen into presence and realize your truest self in your relationships.
     

  • Movement practices to unleash your primal wisdom and primal joy.  

 

Tangible Outcomes

  • Confidence, comfort and courage to really being seen..it sounds scary…but trust us it feels so good.

  • Capacity to transmute negative emotions into a catalyzing force for your creativity

  • More confidence singing or freestyling in public, speaking your truth and powerfully sharing your message.

  • Mastery in speaking and sharing intimately with others with power, clarity and ease.

  • Deeper connection to your body’s wisdom, along with cues and clues to help you live a healthy congruent life; emotionally, physically, sexually, socially and spiritually.

  • Remembering how to have more fun and greater freedom using your voice!

26962322_10155203420943093_7955872589143
21686044_10154955628533093_7964778415051

Itinerary For Retreat

Day 1
* Arrive San Jose
* Welcome Drinks and Dinner at Hotel

Day 2
* Breakfast at Hotel
* Transport to Turrialba
* Whitewater Rafting on the Pacuare River
* Lunch on the River
* Transport to Puerto Viejo
* Dinner
* Night on the town in Puerto Viejo

Day 3
* Breakfast at Hotel
* Transport to Manzanillo
* Jungle Hike to Punta Mona
* Orientation

* Swimming and beach time
* Opening Dinner at Punta Mona
* Fire Ceremony and Music

Days 4 - 6
* Movement Practices
* Breakfast
* Morning Session
* Lunch
* Afternoon Session
* Swimming and beach time and medicinal mud bath

* Journaling and Solo Integration Time
* Dinner
* Evening Experiences including SoundLight Journeys, Soul Salons and Freestyle Jam Sessions

Day 7

* Ecstatic Dance
* Breakfast

* Closing Ceremony at Punta Mona
* Boats leave for Manzanillo
* Wild Surprise Adventure

* Shopping and Lunch in Puerto Viejo (on your own)
* Transportation to San Jose
* Farewell Cocktail Party and Dinner