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Costa Rica Retreat
November 24 - December 1, 2018
Empower yourself, Free Your Voice and
get wild on the adventure of a lifetime
with your hosts
Arrive in Costa Rica and we will take care of the rest!
Your registration includes: Transport to & from Punta Mona + hotel stays on first and last day + organic meals grown from the land + ecstatic movement and yoga + white water rafting + tropical jungle hikes + daily deep dives with Jess and Elijah + live music and sound healing + campfire singalongs, and other surprises...a completely transformational experience!
You’ll have plenty of time to rest and retreat in the gorgeous jungles and beaches of the Costa Rican rainforest.
Tools and Practices
Guided meditations to help unravel and clear stress, tension and hidden trauma you didn't even know you had.
Rituals to reunite your voice with your body to unleash your expression and bring out even more courage and authenticity.
Journaling exercises to instigate and integrate your creative process.
Opportunities to deepen into presence and realize your truest self in your relationships.
Movement practices to unleash your primal wisdom and primal joy.
Confidence, comfort and courage to really being seen..it sounds scary…but trust us it feels so good.
Capacity to transmute negative emotions into a catalyzing force for your creativity
More confidence singing or freestyling in public, speaking your truth and powerfully sharing your message.
Mastery in speaking and sharing intimately with others with power, clarity and ease.
Deeper connection to your body’s wisdom, along with cues and clues to help you live a healthy congruent life; emotionally, physically, sexually, socially and spiritually.
Remembering how to have more fun and greater freedom using your voice!
Itinerary For Retreat
* Arrive San Jose
* Welcome Drinks and Dinner at Hotel
* Breakfast at Hotel
* Transport to Turrialba
* Whitewater Rafting on the Pacuare River
* Lunch on the River
* Transport to Puerto Viejo
* Night on the town in Puerto Viejo
* Breakfast at Hotel
* Transport to Manzanillo
* Jungle Hike to Punta Mona
* Swimming and beach time
* Opening Dinner at Punta Mona
* Fire Ceremony and Music
Days 4 - 6
* Movement Practices
* Morning Session
* Afternoon Session
* Swimming and beach time and medicinal mud bath
* Journaling and Solo Integration Time
* Evening Experiences including SoundLight Journeys, Soul Salons and Freestyle Jam Sessions
* Ecstatic Dance
* Closing Ceremony at Punta Mona
* Boats leave for Manzanillo
* Wild Surprise Adventure
* Shopping and Lunch in Puerto Viejo (on your own)
* Transportation to San Jose
* Farewell Cocktail Party and Dinner