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Costa Rica Retreat

November 24 - December 1, 2018

Empower yourself, Free Your Voice and

get wild on the adventure of a lifetime

with your hosts

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Arrive in Costa Rica and we will take care of the rest! 


Your registration includes: Transport to & from Punta Mona + hotel stays on first and last day + organic meals grown from the land + ecstatic movement and yoga + white water rafting + tropical jungle hikes + daily deep dives with Jess and Elijah + live music and sound healing + campfire singalongs, and other surprises...a completely transformational experience!


  You’ll have plenty of time to rest and retreat in the gorgeous jungles and beaches of the Costa Rican rainforest.

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Tools and Practices


  • Guided meditations to help unravel and clear stress, tension and hidden trauma you didn't even know you had.

  • Rituals to reunite your voice with your body to unleash your expression and bring out even more courage and authenticity.

  • Journaling exercises to instigate and integrate your creative process.

  • Opportunities to deepen into presence and realize your truest self in your relationships.

  • Movement practices to unleash your primal wisdom and primal joy.  


Tangible Outcomes

  • Confidence, comfort and courage to really being sounds scary…but trust us it feels so good.

  • Capacity to transmute negative emotions into a catalyzing force for your creativity

  • More confidence singing or freestyling in public, speaking your truth and powerfully sharing your message.

  • Mastery in speaking and sharing intimately with others with power, clarity and ease.

  • Deeper connection to your body’s wisdom, along with cues and clues to help you live a healthy congruent life; emotionally, physically, sexually, socially and spiritually.

  • Remembering how to have more fun and greater freedom using your voice!


Itinerary For Retreat

Day 1
* Arrive San Jose
* Welcome Drinks and Dinner at Hotel

Day 2
* Breakfast at Hotel
* Transport to Turrialba
* Whitewater Rafting on the Pacuare River
* Lunch on the River
* Transport to Puerto Viejo
* Dinner
* Night on the town in Puerto Viejo

Day 3
* Breakfast at Hotel
* Transport to Manzanillo
* Jungle Hike to Punta Mona
* Orientation

* Swimming and beach time
* Opening Dinner at Punta Mona
* Fire Ceremony and Music

Days 4 - 6
* Movement Practices
* Breakfast
* Morning Session
* Lunch
* Afternoon Session
* Swimming and beach time and medicinal mud bath

* Journaling and Solo Integration Time
* Dinner
* Evening Experiences including SoundLight Journeys, Soul Salons and Freestyle Jam Sessions

Day 7

* Ecstatic Dance
* Breakfast

* Closing Ceremony at Punta Mona
* Boats leave for Manzanillo
* Wild Surprise Adventure

* Shopping and Lunch in Puerto Viejo (on your own)
* Transportation to San Jose
* Farewell Cocktail Party and Dinner